Christophe Leray, PADI Freediving Instructor & breathwork/meditation coach

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🇺🇸 in English
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FAQ

What is Freediving?
Why Do i need a Freediving certification?
What is Breathwork?
What are the benefits of breathing exercice?

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christophe_leray_freediver

Freediving Instructor | Breathwok and Meditation coach | Live in Amsterdam
Let’s keep training #freediving 3 cycles: 10 s Let’s keep training #freediving 3 cycles: 10 squats breath-hold followed by a 30 sec holding a squat while breathing 10-15 pump breath-hold, then 30 seconds low plank 20 mountain climbers breath-hold and 20 mountain climbers breathing Rest for 60 sec and start a new cycle Enjoy 😉 #namaste🙏 #freedivingtraining #freedivingindtructor #amsterdammer #lifestyle #stuckathome #letsbreathetogether
Ca commence dimanche 😀 Rejoins moi pour 4 semai Ca commence dimanche 😀 Rejoins moi pour 4 semaines de coaching en ligne autour de l’#apnée Lien d’inscription en bio A dimanche #freediving #laviesansair #lifestyle #freediver #chassesousmarine
We are stuck at home but it does not mean we can’t practice freediving. There are so many ways to do some dry training This morning I did cycles of 10 squats on breath-hold then 30 secondes breathing while holding a squat and so on. Do as many cycles as you can 😝 It burns 😉 but I love it.#and you what do you keep practicing ? #freediving #stuckathome #letsbreathetogether #freedivingathome #apnea #restezalamaison
Freedive #breathwork class now available online wi Freedive #breathwork class now available online with @theconsciousclub #amsterdam Check out their website to access to the video. #amsterdammer #freediving #freedivebreathwork #letsbreathetogether
Morning routine with #kapalabhati and #uddiyanaban Morning routine with #kapalabhati and #uddiyanabandah Join me tomorrow at 11am on Youtube for a live session. Link in bio #staysafe #takecare #freediving #freedivinginstructor #amsterdammer #letsbreathetogether
Great #live session this morning. Take a break fr Great #live session this morning. Take a break from #home Learn and practive #breathingexercises Replay available on Youtube, link in Bio #stayhome #restezchezvous #restezalamaison #staysafe #haveaniceday #breathwork #respironsensemble
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