Christophe Leray, PADI Freediving Instructor & breathwork/meditation coach

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FAQ

What is Freediving?
Why Do i need a Freediving certification?
What is Breathwork?
What are the benefits of breathing exercice?

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christophe_leray_freediver

Freediving Instructor | Breathwok and Meditation coach | Live in Amsterdam
Réapprenez à mieux respirer pour reprendre le co Réapprenez à mieux respirer pour reprendre le contrôle de votre santé mentale et phyisque avec @dailybreathlive 👉 7 jours d’essai gratuit. . . . #bienetre #qvt #cse #respironsensemble #lifestyle #jourapresjour #habitudessaines
You may be thinking why do you need breathing clas You may be thinking why do you need breathing classes? After all, you’ve been breathing all your life.... 🌬️ Well, breathwork involves specific breathing techniques that have the power to change our physical, mental and emotional states. And now you can too, without ever having to leave the comforts of your home. Are you ready to find out what your breath can do for you? ✨ . . . #takeadailybreather #mindfulness #breathwork #justbreathe #breathingsessions #findyourzen #meditation #breathing #wellness #community #dailybreath #morningroutine #endurance #fitness #performance #motivation #chillpill
😀 Happy World Breathing Day 🌎 I discovered 😀 Happy World Breathing Day 🌎 I discovered the power of breathing a few years ago as I started #freediving I am so happy today to share #breathwork techniques every morning with @dailybreathlive Wanna breathe with me every morning with me ? DM me for a 7 days free access #lifestyle #takeadailybreather #letsbreathetogether #wellnessforwork #worldbreathingday #bienetreautravail
😀#freediving helped me to discover the power of 😀#freediving helped me to discover the power of #breathing and #mindfulness 👉 Unfortunately most of us breathe backwards and it has an impact on our health. 💡 I believe breathing and mindful practice should be taught at school for every age Everyone will benefit form it. . . . #breathwork #breathcoach #lifestyle #bienetre #freedivinginstructor
Weekend vibes 🌞 . . . . #weekendvibes #weekend Weekend vibes 🌞 . . . . #weekendvibes #weekend #weekendgateway #lifestyle #freedivinginstructor #breathingcoach #letsbreathetogether #takeadailybreather #dailybreathlive
#morningroutine is really important for me, it is #morningroutine is really important for me, it is not easy everyday and I don’t do it everyday but most of the day I try to stick to it. Starting my day with lungs 🫁 stretching and breathing exercice help me to get ready for the day and ready to teach with @dailybreathlive A bit weird in a #timelaspe actually 😜 . . . . . #lfestyle #breathwork #takeadailybreather #dailybreathlive #breathcoach #freedivinginstructor #freediverlive #freediverlifestyle
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