To

Invest in the health of your teams and customers

Breathing exercises and mindful meditation


Image

SIMPLE AND POWERFUL BREATHING EXERCICES

Learn easy to use techniques you can apply anywhere, anytime to power your day.

IMPROVE FOCUS AND PRODUCTIVITY

By developing a regular practice of meditation and breathing exercices, you can concentrate on the things that are most important to you.


Image

Image

REDUCE STRESS AND ANXIETY

Controlling your breath through slow and diaphragmatic breathing is one of the best ways to lower stress in the body and mind.

IMPROVE SLEEP AND MOOD

Breathing is key when it comes to getting a good night’s rest. Not only can it help you fall asleep faster, your deeper and improved sleep will better prepare you for your day.


Image

HOW DOES IT WORK?

Thirty minute guided breathwork and mediation sessions for yourself, your  teams or your customers, from the comfort of your own home.

Different options are available for streaming:

  • zoom.us, Skype, or your preferred teleconferencing solution
  • Social media live or pre-recorded, such as Instagram, Facebook, or Youtube Live.

Image

Nous sommes très heureuse de compter Christophe parmi nos ambassadeurs pour la marque Teorum Pendant le confinement nous avons fait appel lui pour animer des sessions de respirations/méditation en live sur notre compte Instagram. Une vrai réussite ! Notre communauté est ravie de pouvoir y participer chaque lundi et reconnait un vrai bien-être après chaque session. Christophe est très pédagogue et en professionnel, il adapte ses formations en fonction de son public et de ses capacités. "

Marie - Teorum
 

Breathwork FAQ